Benchmark CrossFit Work Out Poster #The Girls

A poster with all the benchmark Work Outs in Crossfit called "the Girls". At the poster three is three lines for every work out where you can write your PR, and see your improvement. “I thought that anything left you flat on your back looking up to the sky asking, ‘what the fuck happened to me?’ deserves a female name.” – CrossFit founder, Greg Glassman

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